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1
Peel the skin of the small mango with a paring knife, slice off the pulp, and cut it into strips about 1.5~2CM thick. Don’t throw away the leftovers. Make a milkshake later. -
2
Cut off the hard parts on the four sides of the toast. -
3
Use a rolling pin to roll the toast thinly and flatten. -
4
Beat the eggs and set aside. -
5
Put a mango strip on one end of the toast and roll it up. -
6
Put the rolled toast roll in the egg liquid and roll it to absorb the egg liquid. -
7
Brush the pan with a little oil, heat it over low heat, add the toast rolls, and fry until golden brown on both sides. -
8
Put the mango scraps and remaining pulp together into the juice cup. -
9
Pour in the milk, being careful not to fill it too full. -
10
Blend until smooth. -
11
With staple foods, fruits, and protein, a delicious and nutritious breakfast is ready!
Tips
1. You can change the fruit to whatever you like. I also made banana rolls.
2. The mango this time is very sweet, so no sugar is added. If the fruit is not too sweet or you like it sweet, you can add sugar or honey to the egg liquid and milk.