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1
Prepare ingredients. -
2
Remove the scales from the thawed cod pieces, wash them and dry them with kitchen paper towels. -
3
Evenly apply a pinch of sea salt, black pepper, and olive oil on both sides, place them on a baking sheet, cover with tin foil, and place in the air fryer. -
4
Choose 200 degrees to bake for 18 minutes (the time can be flexibly adjusted according to the thickness of the fish pieces) -
5
Cut tomatoes in half, slice garlic, cut onions into small sections, slice ginger, and cut peppers into small sections -
6
Put a little olive oil in the pot and sauté the chopped green onion, garlic slices, pepper and ginger slices -
7
Add small tomatoes and stir-fry briefly -
8
Put a cup of stock or water, a little salt, turn to medium heat and simmer until the tomatoes become soft and the soup becomes rich. (If you like it sweet, you can add some sugar) -
9
Time is up, the fish is cooked -
10
Pour all the tomato sauce over the fish -
11
Cover with tin foil and bake in the pan for 8-10 minutes. It can also be shorter -
12
When eating, sprinkle with chopped green onion and season with salt and black pepper. -
13
Crush the fish and eat it with the soup, which is the most delicious.
Tips
1 You can use whole cherry tomatoes without cutting them, but you should always use a shovel to flatten them when cooking. The skins of small tomatoes will fall off during the cooking process, so you don’t need to deliberately peel them when cooking. You can also use large tomatoes. Just cut into large pieces.
2. Do not stack the fish pieces together in the baking pan. They should be placed in a single layer and heated evenly.
3. It can be made with Longli fish, but the baking time should be appropriately reduced.
4 This method can also be cooked in the oven or directly in the pot.